Therapy for
College Students
The transition to young adulthood can be both exciting and challenging. College students may be looking for support with new or persistent mental health concerns, and some may be seeking help for the first time. Do not hesitate to reach out if this is you. The first step, deciding to initiate therapy, can be the hardest. It can also be life changing.
Dr. Sonya Bhatia helps college-aged individuals navigate the emotional, social, and academic challenges of emerging adulthood. Therapy focuses on developing coping skills, improving emotional regulation, and supporting life transitions so that you can move through this stage with greater confidence and clarity.
How Can Therapy Help?
Therapy is an individualized counseling approach designed to:
-
Address anxiety, depression, and stress
-
Support transitions such as college, work, and independent living
-
Enhance emotional resilience and self-awareness
-
Promote goal-setting and personal growth
Therapy can be helpful for a range of concerns, including:
-
Academic or career stress
-
Social or relationship challenges
-
Anxiety, depression, or other emotional concerns
-
Life transitions requiring support and guidance
Dr. Bhatia provides a safe and affirming space where LGBTQ+ individuals can process their thoughts, feelings, and experiences.
How Does Therapy Work?
-
Individualized Sessions: One-on-one therapy tailored to the your specific needs.
-
Evidence-Based Strategies: Interventions are drawn from cognitive-behavioral (CBT), dialectical behavioral (DBT), Acceptance and Commitment (ACT) mindfulness, interpersonal, and developmental psychology approaches. Dr. Bhatia tailors her approach to meet your unique needs.
-
Parent Collaboration: Optional, and only with your consent.
-
Flexible Scheduling: Available in-person in Naples, FL, or online via secure telehealth nationwide
Benefits of Therapy
-
Improved emotional regulation and coping strategies
-
Enhanced self-confidence and independence
-
Support navigating academic, career, or life transitions
-
Guidance for personal and professional goal-setting
How Much Do Sessions Cost?
Dr. Bhatia typically charges $250 for the first session and $220 for follow up sessions. All sessions are 50 minutes. Please inquire about rates for college-aged individuals paying independently (without parent support).
How Do I get Started?
-
Schedule a free 15-minute phone consultation with Dr. Sonya Bhatia or complete the contact form below.
Therapy Accessibility: In person and Online
In person sessions are available in Naples, Florida and accessible from the surrounding areas (e.g., Marco Island, Estero, Bonita Springs, Fort Myers, Ava Maria).
Virtual sessions are available for those that cannot come to the office in person, including college students who are out of town. All you need is a private space, a computer/tablet or phone, and a good internet connection. Please note that virtual sessions may not be appropriate for all ages and some presenting concerns.
Dr. Bhatia is licensed in Florida and Nebraska. As a member of PSYPACT, she can also provide telehealth in 42+ other US states. Check out THIS MAP to see if you are eligible.
Frequently Asked Questions
What is therapy for college students?
Therapy for college students provides a confidential space to explore the challenges of young adulthood from managing stress and anxiety to adjusting to independence, relationships, and academic demands. Sessions are tailored to help students gain a better understanding of themselves and their experiences, build coping skills, improve focus, and develop emotional resilience.
What issues do you help college students with?
We support students facing academic stress, anxiety, depression, perfectionism, relationship difficulties, identity exploration, and life transitions. Therapy can also help with focus and attention challenges (including ADHD) and balancing academic and personal goals.
How can therapy help college students succeed?
Therapy offers tools to manage stress, regulate emotions, and strengthen time management and self-care habits. Students often find that therapy not only improves their mental health but also enhances academic performance, relationship quality, and overall quality of life.
Do you offer telehealth sessions for students attending college out of state?
Yes. We provide telehealth therapy for students located in Florida, Nebraska, and all PSYPACT participating states. This makes it easy to continue therapy consistently, even if you attend college outside of Naples or travel between semesters.
Is telehealth therapy effective for college students?
Yes. Online therapy is a flexible, private, and effective way for college students to access care. Many young adults find it easier to open up and maintain consistent sessions online, especially with busy class schedules or while living away from home.
How do I know if I need therapy in college?
You may benefit from therapy if you feel overwhelmed, anxious, lonely, or unmotivated, or if you’re struggling to manage academic pressure and relationships. Therapy provides guidance and perspective to help you regain balance and confidence.
Can therapy help with academic or attention issues?
Absolutely. Therapy can help address focus, motivation, procrastination, and executive functioning difficulties that often arise in college. If needed, we can also conduct a psychological or ADHD evaluation to better understand your learning style and support needs.
How often do college students typically attend therapy?
Most college students attend weekly or biweekly sessions, depending on their goals and availability. We work together to create a schedule that supports progress while fitting into your academic routine.
Is therapy confidential for college students?
Yes. Therapy sessions are completely confidential, meaning that what you share stays private. We only share information with others (such as parents or universities) if you provide written consent or if there is a safety concern.
How can I start therapy as a college student?
You can schedule a telehealth or in-person session by contacting us through our website or calling the office directly. We’ll discuss your current situation, explain how therapy works, and match you with the right approach for your goals and comfort level.